top of page

Flows

This class helps the body and nervous system slow down, soften, and reset through guided rest, meditation, and healing sound. Participants are invited to release tension, regulate the nervous system, and experience deep restoration.

A soulful, accessible journey from Root to Crown, designed to support your nervous system and your whole self-body, mind & heart. This is the signature H.Y.P.E. Chakra Flow movement as medicine, not punishment.

An expressive movement experience rooted in divine feminine energy and the sacral center. This class blends dancehall‑inspired movement, hip work, and joyful expression in a supportive space.

 Yin Mats: plush, supportive mats designed to encourage nervous system regulation, deep rest, and accessibility. The Yin Mat creates a cozy and grounded space for relaxing, stretching, meditating, and releasing tension. Their cushion and comfort help invite softness and receptivity. These high-quality mats are intentionally chosen to help you drop into a deeper sense of rest and healing. I encourage participants to bring their own bolsters, blankets, or blocks as needed for additional support. For more onformattion on Yin mats or to get your own https://www.yinmat.com/.  

​

Please complete this waiver form if you have signed up for a class or private session.

Participant Waiver & Release H.Y.P.E. Wellness llc

By participating in any H.Y.P.E. Wellness LLC class, Reiki session, or service (the “Activities”), you acknowledge that your body is your own medicine, and you are responsible for honoring your limits and wisdom.


·  Offerings are designed with accessibility and safety in mind; participation is voluntary and at your own discretion.


·  By joining, you agree to release, waive, and hold harmless H.Y.P.E. Wellness LLC, its owners, instructors, and affiliates from any and all claims, liabilities, or injuries that may occur in connection with the Activities.


·  You are encouraged to modify, pause, or decline any movement, Reiki, or practice that does not serve you.


·  You acknowledge that H.Y.P.E. Wellness LLC is not responsible for any pre-existing health conditions or physical/emotional limitations, or for any circumstances arising during or after participation.


·  You are solely responsible for consulting a qualified medical professional before engaging in any physical activity.


This includes yoga, sound healing, movement, and Reiki. These offerings support well-being and are not a substitute for medical care, diagnosis, or therapy.

Date
Month
Day
Year
bottom of page